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How to eat kale raw or cooked

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Friday, October 5, 2018 1:12:04 PM
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Portuguese Portugal language is more sexier.. Kale is a goitrogenic vegetable and when eaten raw, this vegetable can inhibit the uptake of iodine by the thyroid gland. Chris Kesser via The Thyroid Sessions. Dianism The body relies on iodine and tyrosine to make thyroid hormones, so continually eating these raw greens can cause a thyroid hormone imbalance. Raw kale is also contains oxalic acid, which binds with minerals such as calcium and magnesium in the body causing them to crystalize. These crystals can damage tissues, cause inflammation in the body and kidney stones. So, a daily dose of raw kale and other goitrogenic vegetables may not be such a great idea. A simple way to decrease the goitrogenic properties in raw kale is to boil it for seven minutes, drain and squeeze the excess water out. After boiling, the kale is ready for a soup, smoothie or to scramble in your morning eggs.No one should be eating 'bags' of kale or anything else on a daily basis, no matter if cooked or raw. There are too many other delicious, beautiful, and healthy foods to try plus enjoy and benefit from nutritionally. Kale and other cruciferous vegetables are only considered to be goitrogens when eaten raw. When these vegetables are cooked or lightly steamed, this issue goes away. Does this mean you should never eat raw vegetables? Absolutely not! After all, life is about balance, and nature would not have given us these bountiful plant foods if they weren’t .

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Kale's dark green leaves are dense with fiber, antioxidants like zeaxanthin and lutein and a variety of vitamins and minerals. As a member of the same cruciferous family of vegetables that includes cabbage, broccoli and Brussels sprouts, kale is also rich in glucosinolate compounds that may help prevent cancer, says the Linus Pauling Institute. The healthiest ways to eat kale include steamed, sauteed, boiled in soups, braised or raw, as you would fresh spinach or cabbage. The method you use to prepare and eat kale depends on which nutritional aspect of the vegetable you want to maximize. The University of Maryland Medical Center reports that the vitamin C content of foods decreases the longer the item is exposed to light, heat and air.

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Kale is a superfood, according to a May article published in "Diabetes Forecast," as it provides high levels of a number of essential nutrients and may help to lower your blood pressure. While cooked kale is still very nutritious, cooking kale drastically lowers the amount of antioxidants and zinc contained in the kale, making raw kale a better option.

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